APPS and WEBSITES-free and fee based

List Created by HMarsh 2020

• 3 Minute Mindfulness-Free meditation and breathing app.  There is also a subscription level of service
• Breathe2relax- an app with hands-on diaphragmatic breathing exercise
• Buddhify-mediation app for a fee.
• Izen-free relaxing light and music app
• Calm.com-Free website and mobile app with guided meditation and relaxation exercises.
• Calmharm-an app that provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected.
• Colorfly-free coloring book app
• eCBT-a set of Apple™ apps that provides therapeutic skills and education based on the principles of Cognitive Behavioral Therapy (CBT).
• Happify-Activities and games for stress and anxiety
• Headspace-"Meditation made simple." This app has a free introductory period, after which it requires a paid subscription to continue to use.
• Insight Timer-Free mobile app with virtual "bells" to time and support your meditations.
• Ichill
• iSleepEasy-A calm female voice helps you quell anxieties and take the time to relax and sleep, in an array of guided meditations
• Meditation Oasis-meditation and music
• Mindshift- Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety
• Mood 24/7-website
• Mood meter-free app with available upgrades that aims to build emotional intelligence.
• Optimism-Track your moods, keep a journal, and chart your recovery progress with this comprehensive tool for depression, bipolar disorder, and anxiety disorders.
• Smiling Mind-Free mobile mindfulness app for young people, from Australia
• Sosh-an approach to social skills based on a decade of work with children, adolescents, and young adults who struggle with social difficulties.   The Sosh framework divides social functioning into five areas essential to social skills development and success: Relate (Connect with Others), Relax(Reduce Stress), Regulate (Manage Behaviors), Reason (Think it Through) and Recognize (Understand Feelings).
• Stop Breathe Think-Free web and mobile app for youth, with meditations for mindfulness and compassion
• Virtual Hope box-teaches breathing, relaxation, inspirational quotes, save coping tools.

• For more apps visit: http://bit.ly/2fpqmNr